ArticlesController Object
(
    [articlesCurrentGroup] => ArticlesGroup Object
        (
            [parentId] => 
            [beforeSaveData] => 
            [image_deleted] => 
            [_new:CActiveRecord:private] => 
            [_attributes:CActiveRecord:private] => Array
                (
                    [id] => 3
                    [pkey] => 002
                    [title] => Экономика
                    [active] => 1
                    [translit] => ekonomika
                    [text] => 

Экономика

[preview] => Экономика [url] => ekonomika [title_tag] => [keywords] => Экономика [description] => Экономика [disable_publication] => 0 ) [_related:CActiveRecord:private] => Array ( ) [_c:CActiveRecord:private] => [_pk:CActiveRecord:private] => 3 [_alias:CActiveRecord:private] => t [_errors:CModel:private] => Array ( ) [_validators:CModel:private] => [_scenario:CModel:private] => update [_e:CComponent:private] => Array ( [onbeforesave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeSave ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onaftersave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) [1] => Array ( [0] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) ) [_c:CList:private] => 2 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onbeforedelete] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeDelete ) [1] => Array ( [0] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeDelete ) ) [_c:CList:private] => 2 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onbeforevalidate] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeValidate ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) ) [_m:CComponent:private] => Array ( [suffixTree] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [translit] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [RelatedRecordsBehaviour] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) ) ) [articlesCurrentPage] => ArticlesItem Object ( [beforeSaveData] => [image_deleted] => [picture] => [_new:CActiveRecord:private] => [_attributes:CActiveRecord:private] => Array ( [id] => 161 [group_id] => 3 [author] => Дмитрий Галанцев [photograph] => [title] => Эффективная работа со стрессом [old_translit] => effektivnaja_rabota_so_stressom [date_add] => 1443128578 [date_public] => 1444372740 [date_update] => 1443128578 [active] => 1 [text] =>

Стресс был, есть и будет. Поэтому избегание стрессовых ситуаций – наименее удачная стратегия. Оптимальная и наиболее эффективная – повышение стрессоустойчивости и формирование у себя оптимальных алгоритмов реагирования на стресс.
Для этого сначала стоит разобраться со стрессовыми ситуациями, которые были в вашем прошлом. Они отвлекают внимание, мешают жить в настоящем и с оптимизмом смотреть в будущее. Выполнив эту работу, можно переключиться на осваивание навыков саморегуляции и изучения психологических техник, позволяющих работать со стрессом, который происходит прямо здесь и сейчас. И, наконец, после этого можно переключиться и обрести контроль над будущими стрессовыми ситуациями.
Психотехники, которые используются при работе с разными стрессовыми ситуациями, представляют собой смоделированные психологами стратегии реагирования на стресс, которые присущи очень стрессоустойчивым людям. Психологи опрашивали людей, резистентных к стрессу, задавая им вопрос, что они такого делают, чтобы стресс не оказывал на них своего деструктивного влияния. И получали ответы… Кто-то говорил, что видит ситуацию как бы со стороны – и следствием стало формирование техник диссоциации. Кто-то упоминал, что просто отвлекается и принимает решение заниматься тем, что важно, – так рождались техники управления вниманием. Некоторые говорили, что в момент, когда перед их внутренним взором возникает картинка стрессовой ситуации, они меняют ее параметры, то есть цвет, размер, удаленность и т. п. – именно так формировались техники работы с субмодальностями. Об этом стоит знать хотя бы для того, чтобы понимать, что психотехники работы со стрессом – это не теоретические модели, а реальные стратегии мышления успешных людей.
Сегодня мы познакомимся еще с двумя психотехниками. Их особенностью является то, что они носят комплексный характер, и, как следствие, для их успешного освоения требуется ряд навыков, которые вы сформировали, изучая техники, предложенные в предыдущих частях нашего цикла. Ими поделились с нами наши американские коллеги – в русскоязычной литературе нам они не встречались, но они очень эффективны, особенно когда их использование превращается в навык. Первая техника называется «Стоп», вторая – Аccepts (с английского «принятие»).

[preview] => Руководитель Института литигации, руководитель практики разрешения споров коллегии адвокатов «Русский Домъ Права», внешний эксперт компании «Что делать Консалт» Дмитрий Галанцев рассказывает о комплексных психотехниках, которые позволят стать более эффективно противостоять стрессу [tags] => [description] => [keywords] => [translit] => effektivnaja_rabota_so_stressom [in_comment] => 1 [count] => 7255 [photos] => 0 [videos] => 0 [comments] => 0 [audios] => 0 [user_id] => 14 [addon] => [url] => ekonomika/effektivnaja_rabota_so_stressom [image] => 1443128578g15fx7orl612.jpg [old_image] => 1443128578g15fx7orl612.jpg [image_path] => /effektivnaja_rabota_so_stressom/effektivnaja_rabota_so_stressom.jpg [update_comment] => 1444372740 ) [_related:CActiveRecord:private] => Array ( [rStruct] => ArticlesGroup Object ( [parentId] => [beforeSaveData] => [image_deleted] => [_new:CActiveRecord:private] => [_attributes:CActiveRecord:private] => Array ( [id] => 3 [pkey] => 002 [title] => Экономика [active] => 1 [translit] => ekonomika [text] =>

Экономика

[preview] => Экономика [url] => ekonomika [title_tag] => [keywords] => Экономика [description] => Экономика [disable_publication] => 0 ) [_related:CActiveRecord:private] => Array ( ) [_c:CActiveRecord:private] => [_pk:CActiveRecord:private] => 3 [_alias:CActiveRecord:private] => t [_errors:CModel:private] => Array ( ) [_validators:CModel:private] => [_scenario:CModel:private] => update [_e:CComponent:private] => Array ( [onbeforesave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeSave ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onaftersave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) [1] => Array ( [0] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) ) [_c:CList:private] => 2 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onbeforedelete] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeDelete ) [1] => Array ( [0] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeDelete ) ) [_c:CList:private] => 2 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onbeforevalidate] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeValidate ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) ) [_m:CComponent:private] => Array ( [suffixTree] => SuffixBehavior Object ( [fieldId:SuffixBehavior:private] => id [parentNode:SuffixBehavior:private] => [keyMoved:SuffixBehavior:private] => [oldKey:SuffixBehavior:private] => [keyId:SuffixBehavior:private] => [fieldKey] => pkey [fieldTranslit] => translit [fieldUrl] => url [fieldParent] => [fieldParentId] => parentId [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [translit] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [RelatedRecordsBehaviour] => RelatedRecordsBehavior Object ( [relation] => images [scenarios] => Array ( [0] => insert [1] => update ) [link] => Array ( [section_id] => 2 ) [enableValidation] => 1 [calculate] => Closure Object ( [this] => ArticlesGroup Object *RECURSION* [parameter] => Array ( [$data] => ) ) [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesGroup Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) ) ) [countImages] => 0 ) [_c:CActiveRecord:private] => [_pk:CActiveRecord:private] => 161 [_alias:CActiveRecord:private] => t [_errors:CModel:private] => Array ( ) [_validators:CModel:private] => CList Object ( [_d:CList:private] => Array ( [0] => CRequiredValidator Object ( [requiredValue] => [strict] => [trim] => 1 [attributes] => Array ( [0] => title [1] => group_id ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => CStringValidator Object ( [max] => 255 [min] => [is] => [tooShort] => [tooLong] => [allowEmpty] => 1 [encoding] => [attributes] => Array ( [0] => translit [1] => title ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [2] => CNumberValidator Object ( [integerOnly] => 1 [allowEmpty] => 1 [max] => [min] => [tooBig] => [tooSmall] => [integerPattern] => /^\s*[+-]?\d+\s*$/ [numberPattern] => /^\s*[-+]?[0-9]*\.?[0-9]+([eE][-+]?[0-9]+)?\s*$/ [attributes] => Array ( [0] => active [1] => in_comment ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [3] => CSafeValidator Object ( [attributes] => Array ( [0] => group_id [1] => title [2] => date_add [3] => date_public [4] => date_update [5] => text [6] => preview [7] => tags [8] => author [9] => photograph [10] => description [11] => keywords [12] => translit [13] => old_translit [14] => count [15] => user_id [16] => addon [17] => url ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [4] => CDefaultValueValidator Object ( [value] => [setOnEmpty] => 1 [attributes] => Array ( [0] => group_id [1] => title [2] => date_add [3] => date_public [4] => date_update [5] => active [6] => text [7] => preview [8] => tags [9] => author [10] => photograph [11] => description [12] => keywords [13] => old_translit [14] => translit [15] => in_comment [16] => count [17] => user_id [18] => addon [19] => url ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [5] => CSafeValidator Object ( [attributes] => Array ( [0] => group_id [1] => id [2] => title [3] => date_add [4] => date_public [5] => date_update [6] => active [7] => text [8] => preview [9] => tags [10] => author [11] => photograph [12] => description [13] => old_translit [14] => keywords [15] => translit [16] => in_comment [17] => count [18] => user_id [19] => addon [20] => url ) [message] => [skipOnError] => [on] => Array ( [search] => search ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [6] => CSafeValidator Object ( [attributes] => Array ( [0] => image_deleted [1] => image [2] => images ) [message] => [skipOnError] => [on] => Array ( ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [7] => CStringValidator Object ( [max] => 255 [min] => [is] => [tooShort] => [tooLong] => {attribute} is too long (max {max} chars). [allowEmpty] => 1 [encoding] => [attributes] => Array ( [0] => picture ) [message] => [skipOnError] => [on] => Array ( [upload] => upload ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) [8] => CFileValidator Object ( [allowEmpty] => [types] => jpg,jpeg,gif,png [mimeTypes] => [minSize] => [maxSize] => 2147483648 [tooLarge] => Size should be less then 2MB !!! [tooSmall] => [wrongType] => [wrongMimeType] => [maxFiles] => 1 [tooMany] => [attributes] => Array ( [0] => picture ) [message] => [skipOnError] => [on] => Array ( [upload] => upload ) [except] => Array ( ) [safe] => 1 [enableClientValidation] => 1 [_e:CComponent:private] => [_m:CComponent:private] => ) ) [_c:CList:private] => 9 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [_scenario:CModel:private] => updateCounter [_e:CComponent:private] => Array ( [onbeforevalidate] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeValidate ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onbeforesave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => TimeBehavior Object ( [createAttribute] => date_add [updateAttribute] => date_update [setUpdateOnCreate] => 1 [updateScenario] => update [createScenario] => insert [timestampExpression] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => beforeSave ) ) [_c:CList:private] => 1 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) [onaftersave] => CList Object ( [_d:CList:private] => Array ( [0] => Array ( [0] => TagsBehavior Object ( [attribute] => tags [attributeTitle] => title [classs] => Articles [identity] => articles [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) [1] => Array ( [0] => TagsBehavior Object ( [attribute] => author [attributeTitle] => title [classs] => Articles [identity] => articles/author [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) [2] => Array ( [0] => TagsBehavior Object ( [attribute] => photograph [attributeTitle] => title [classs] => Articles [identity] => articles/photograph [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [1] => afterSave ) ) [_c:CList:private] => 3 [_r:CList:private] => [_e:CComponent:private] => [_m:CComponent:private] => ) ) [_m:CComponent:private] => Array ( [translit] => UrlTranslitBehavior Object ( [attributeText] => title [attributeTranslit] => translit [forceTranslit] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [TimeBehavior] => TimeBehavior Object ( [createAttribute] => date_add [updateAttribute] => date_update [setUpdateOnCreate] => 1 [updateScenario] => update [createScenario] => insert [timestampExpression] => [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [tags] => TagsBehavior Object ( [attribute] => tags [attributeTitle] => title [classs] => Articles [identity] => articles [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [author] => TagsBehavior Object ( [attribute] => author [attributeTitle] => title [classs] => Articles [identity] => articles/author [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [photograph] => TagsBehavior Object ( [attribute] => photograph [attributeTitle] => title [classs] => Articles [identity] => articles/photograph [attributePreview] => preview [attributeImage] => image [attributeUrl] => [attributeDateAdd] => date_public [pkId:TagsBehavior:private] => 161 [model:TagsBehavior:private] => ArticlesItem [_enabled:CBehavior:private] => 1 [_owner:CBehavior:private] => ArticlesItem Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) ) ) [articlesCurrentShow] => page [articlesCurrentOrder] => За все время [pa] => -1 [pluses] => Array ( ) [curr_data] => 0 [cnt_to_ban] => 2 [theme] => race [baseProfile] => [layout] => //layouts/main [menu] => Array ( ) [breadcrumbs] => Array ( [Экономика] => /article/ekonomika ) [keywords] => [description] => [pageheader] => [user] => [defaultAction] => index [_id:CController:private] => articles [_action:CController:private] => CInlineAction Object ( [_id:CAction:private] => router [_controller:CAction:private] => ArticlesController Object *RECURSION* [_e:CComponent:private] => [_m:CComponent:private] => ) [_pageTitle:CController:private] => Эффективная работа со стрессом [_cachingStack:CController:private] => [_clips:CController:private] => [_dynamicOutput:CController:private] => [_pageStates:CController:private] => [_module:CController:private] => ArticlesModule Object ( [allowInDepth] => 1 [itemsOnPage] => 5 [editorImage] => articles-image [editorGroupImages] => articles-group-image [title] => Articles [layout] => //layouts/main [enableRoot] => [defaultController] => default [controllerNamespace] => [controllerMap] => Array ( ) [_controllerPath:CWebModule:private] => /opt/reis/application/modules/articles/controllers [_viewPath:CWebModule:private] => [_layoutPath:CWebModule:private] => [preload] => Array ( ) [behaviors] => Array ( ) [_id:CModule:private] => articles [_parentModule:CModule:private] => [_basePath:CModule:private] => /opt/reis/application/modules/articles [_modulePath:CModule:private] => [_params:CModule:private] => [_modules:CModule:private] => Array ( ) [_moduleConfig:CModule:private] => Array ( ) [_components:CModule:private] => Array ( ) [_componentConfig:CModule:private] => Array ( ) [_e:CComponent:private] => [_m:CComponent:private] => ) [_widgetStack:CBaseController:private] => Array ( ) [_e:CComponent:private] => [_m:CComponent:private] => )

Эффективная работа со стрессом

Руководитель Института литигации, руководитель практики разрешения споров коллегии адвокатов «Русский Домъ Права», внешний эксперт компании «Что делать Консалт» Дмитрий Галанцев рассказывает о комплексных психотехниках, которые позволят стать более эффективно противостоять стрессу

7255 0 09.10.2015
Эффективная работа со стрессом

Стресс был, есть и будет. Поэтому избегание стрессовых ситуаций – наименее удачная стратегия. Оптимальная и наиболее эффективная – повышение стрессоустойчивости и формирование у себя оптимальных алгоритмов реагирования на стресс.
Для этого сначала стоит разобраться со стрессовыми ситуациями, которые были в вашем прошлом. Они отвлекают внимание, мешают жить в настоящем и с оптимизмом смотреть в будущее. Выполнив эту работу, можно переключиться на осваивание навыков саморегуляции и изучения психологических техник, позволяющих работать со стрессом, который происходит прямо здесь и сейчас. И, наконец, после этого можно переключиться и обрести контроль над будущими стрессовыми ситуациями.
Психотехники, которые используются при работе с разными стрессовыми ситуациями, представляют собой смоделированные психологами стратегии реагирования на стресс, которые присущи очень стрессоустойчивым людям. Психологи опрашивали людей, резистентных к стрессу, задавая им вопрос, что они такого делают, чтобы стресс не оказывал на них своего деструктивного влияния. И получали ответы… Кто-то говорил, что видит ситуацию как бы со стороны – и следствием стало формирование техник диссоциации. Кто-то упоминал, что просто отвлекается и принимает решение заниматься тем, что важно, – так рождались техники управления вниманием. Некоторые говорили, что в момент, когда перед их внутренним взором возникает картинка стрессовой ситуации, они меняют ее параметры, то есть цвет, размер, удаленность и т. п. – именно так формировались техники работы с субмодальностями. Об этом стоит знать хотя бы для того, чтобы понимать, что психотехники работы со стрессом – это не теоретические модели, а реальные стратегии мышления успешных людей.
Сегодня мы познакомимся еще с двумя психотехниками. Их особенностью является то, что они носят комплексный характер, и, как следствие, для их успешного освоения требуется ряд навыков, которые вы сформировали, изучая техники, предложенные в предыдущих частях нашего цикла. Ими поделились с нами наши американские коллеги – в русскоязычной литературе нам они не встречались, но они очень эффективны, особенно когда их использование превращается в навык. Первая техника называется «Стоп», вторая – Аccepts (с английского «принятие»).

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